Getting prepared for track and field running

Submitted by Casscounty1 on

Whether you’re a track and field sprinter or you’re doing speed training for another sport, running fast on a track is a technique you need to understand down to the small details required to be successful. Speed is not an easy skill to master, especially if it doesn’t come naturally to you. Luckily, there are tips and tricks you can learn to help you master your craft. Running the track very fast requires the proper fuel, mental preparedness, warm-up and technique. Read more in our e-edition: http://www.etypeservices.com/SWF/LocalUser/Casscounty1//Magazine26152/Full/index.aspx?id=26152

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